Creating An Ergonomic Office Space With The Right Furniture

Today’s modern world requires most of us to spend most of our time sitting down in front of our computers, totally conflicting with the natural state in which the body is supposed to be. Sitting down for hours at an end is a leading cause of office work-related injuries. This is why it is important to observe ergonomics and to use ergonomic office furniture in the workplace.

Ergonomics is the application of scientific and technological principles where objects and systems are designed to be of optimum use to the human body, thereby lessening or even preventing the occurrence of pain and injury to the body in the continuous use of these objects and systems. In the workplace, ergonomics is best observed in the use of ergonomic office furniture, which can minimize injuries to the user’s body in the course of a days work.

To create an ergonomic work space with the use of ergonomic office furniture, we should take into consideration four elements: the angle of the computer monitor, the lighting of the work space, the position of the keyboard and mouse, and the supports on the chair being used.

The Computer Monitor

When you position your computer monitor on your desk, you have to take note of the fact that you would be required to stare at it for long periods of time, sometimes for hours at an end. So, you would need to protect your eyes from the glare that can result when the light reflects on your computer monitor.

The ergonomic way of doing it is to place your computer monitor as far away from you as possible when you are sitting at your desk, without hampering your capacity to read whatever is on your monitor. Ideally, your monitor should be around 20 inches away from you, perhaps more.

To minimize eyestrain, the angle of your head should be at a 15-degree down angle from the center of the screen. Also, your neck should be bent in such a way that your head is at a perpendicular angle to the floor.

The Lighting

Proper lighting is essential in creating an ergonomic workspace. Too much light can create glare, and glare can hurt the eyes.
The lighting in an ergonomic workspace should only be moderately bright. What we mean by this is that the brightness of the light inside the room should be just like what it would be outdoors on a clear day.

Also, the lighting in a room should be at a right angle with the monitor in order to reduce the glare to the eyes. It would also help to mix fluorescent lights with incandescent lights to provide a warm color of light that is easy on the eyes.

The Keyboard and the Mouse

How you hold your wrists and arms as you type on your keyboard and as you click on your mouse is a significant factor in preventing injuries to your wrist, including the occurrence of carpal tunnel syndrome. If you are to follow the principles of ergonomics, you should keep your keyboard and mouse aligned to the angle of your monitor, at a negative angle away from you so that your wrists will remain straight as you hold them over your keyboard.

To accomplish this, use a desk with an adjustable tray for your keyboard and mouse. The tray should be angled so that the keyboard is tilted away from you. Never place your keyboard on the top of your desk; if you do this, you will strain your wrists by holding them at an angle towards your body. Also, you can ignore the keyboard support at the back of your keyboard. Using them is actually contrary to the principles of ergonomics, as they tilt the keyboard towards you, rather than away from you. In addition to that, your mouse should be kept at the level where your keyboard is.

Moreover, when you are typing, lift your wrists instead of letting them rest on your wrist rest. Use these wrist rests only when you are not typing.

The Chair

Your chair is probably the most important element that you should consider when you are creating your ergonomic office space. The chair you should get for yourself should be an ergonomic chair. An ergonomic chair will provide support for your arms, back, shoulders and neck as you spend your hours in front of your computer.

Your ergonomic chair should be something that is adjustable so that its height will allow your feet to rest flat on the floor. The curve of the back of your ergonomic chair should also fit the curve of your back. The edge of the seat should be at least one inch away from the back of your knees. The seat of your ergonomic chair should also be wide enough to fit your hips and thighs without being squeezed or pinched in. An ergonomic chair with a high back is also desirable to provide support for your shoulders and neck.

Following the principles of ergonomics and using ergonomic office furniture in your workspace will help a lot in minimizing workplace injuries to your body. Be kind to your body and set your workplace up with ergonomic office furniture!


How to Choose Relaxing Bathroom Accessories

How to Choose Relaxing Bathroom Accessories
Take a bath and relax

Bath time can be the most relaxing and enjoying time of the day. There are so many different things that you can use when relaxing in that big garden tub of yours. Lets talk about some of the things that can make your bathing more relaxing and enjoyable.

How to relax:
Your bathtub can be a major part of your relaxation time. There are many different kinds of tubs out now to fit everyones needs. Most people have standard size tubs for one person, they can be very relaxing too, just add some things around it to make it what you like. Fill up the tub with your favorite smelly bubbles or relaxing oils. The hot water and all those bubbles around you make you feel special and important.

How to create a romantic atmosphere in your bathroom:
Do you like getting romantic in the tub? Try the garden tub it is a good one for small areas and large enough for the second person to join you. Garden tubs are nice when they are sunken into your floor area. Box the tub in and install a music system into it. Music is always relaxing to everyone. Turn the music on a good easy listening music channel or insert a CD into it, maybe an mp3 player too. Garden tubs and music is just one type of tub to spice up your day.

When installing a tub for romance and relaxation be sure to think about where youre going to install it and the sitting around it. Your dcor means a lot when youre trying to relax and enjoy the surrounding area. Choose a room away from the master bedroom where you can be away from everything and just be alone. Before installing your tub, decide on a theme and how youre going to fill in the empty spaces. Take one end of the room and put up a wall to make a place for the stool and a shower separate from your tub. Putting the sink in the same room with the tub is ok, since you can color and coordinate the colors to both rooms to match the bedroom.

Put mirrors around your tub; box the tub in putting inserts at one end for that glass of wine you might want to have while relaxing. Add candles so when they are lit they can glow into the mirrors. Sounds romantic doesnt it.

Install Garden tubs with jets in it. Jets are a good way to get that massage youve been wanting. Some of them even have heaters connected so your water doesnt get cold. Be careful not to fall asleep and drown in there it can be done so dont stay in there to long with the jets on they can make you to relaxed. Again, dont forget to add the mirrors and candles.

Put a chair decorated to match your theme in one corner where you can sit to dry off and add that lotion you might have for your feet. After relaxing in that tub, you need to smell good afterwards. A little bit of body lotion goes a long way. Match your lotion smells to go with the oil youve used to take the smells with you when youre done. Body lotions are affordable; as well, you can find coupons, deals, sales, clearances, etc online to help you save money.

How to find oils, bathtubs, candles, lotions, and more:
Check out the department stores; maybe go on line to check out the candles, lotions, and your oils. Try different smells and enjoy.

Professional Packers and Movers for Trouble Free Relocation

Moving to a new place is a very tiresome, hectic and tedious task whether it is a residential relocation or commercial relocation within a city or from one city to another city of India. When it comes to relocate your residence or office you may have to face several unpleasant issues, lots of hassles and … Continue reading Professional Packers and Movers for Trouble Free Relocation

Moving to a new place is a very tiresome, hectic and tedious task whether it is a residential relocation or commercial relocation within a city or from one city to another city of India. When it comes to relocate your residence or office you may have to face several unpleasant issues, lots of hassles and tedious tasks such as packing, loading, unloading, unpacking and rearranging of goods. You may have to think about your move a month ahead which can make you annoyed, stressed and uncomfortable.

In the process of shifting or relocation you will have to do lots of tasks and arrangements such as packing of items, making transportation arrangements, loading & unloading of belongings, and unpacking & rearranging of goods. All these tasks are very difficult and annoying; and can make you very uncomfortable. While relocating your residence or office you may also have fear or damages of your valuable possessions. Overall, the entire process of relocation is time-consuming, difficult and complicated enough to make you extremely tired and stressed. Everyone wants to get rid of all these hassles and difficult tasks of relocation.

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It is true that hiring services of full service of a right, reliable and experienced moving company will ease all relocation issues. But while select the moving company you should know about it and it credibility and reliability as well. You must go with one company that is not only affordable but also reputed, experienced, reliable, insured, licensed and legitimate. Only a reliable and experienced mover can give you completely hassle-free and safe execution of entire relocation process. In order to find out the truly right mover of your city you can do proper research with some of potential companies of your city. You can start the research with recommendations asking from your friends, relatives, colleagues and neighbors who have previously used the services of professional packers and movers companies. You should compare free quotes of different potential moving agencies in order to schedule relocation with right service provider at best prices.

So; it is but obvious that quality packers and movers can indeed provide you trouble-free relocation experience.

R Kumar Singh is passionate about writing on various topics. Currently he is rendering his services to Packers and Movers Pune . He has also written articles for Packers and Movers Mumbai ; and Packers and Movers Bangalore .